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The How to Book of Teen Self Discovery: Helping Teens Find Balance, Security and Esteem (Heartmath System) | 
 enlarge | Author: Doc Lew Childre
Publisher: Plantary Publications
Category: Book
List Price: $11.95
Buy Used: $1.36
You Save: $10.59 (89%)
New (7) Used (22) from $1.36
Rating:  3 reviews
Media: Paperback
Reading Level: Young Adult
Pages: 120
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.3 x 5.5 x 0.4
ISBN: 1879052369
Dewey Decimal Number: 305.235
EAN: 9781879052369
Publication Date: October 1, 1994
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 An excellent guide/resource for teens...also for parents & educators! May 27, 2006
Lee Say Keng (Singapore)
1 out of 1 found this review helpful
I find this book, despite its small size & simple layout, to be an excellent guide/resource for teens! It is published by the wonderful HeartMath people who have also created the Freeze Frame one-minute stress management system for busy professionals.
In a nut shell, this heart-warming guide will help teens to understand and manage their reactions to life & eventually help them to make healthy, positive choices. The various chapters are generally short, thus making a breezy read. The passages are creatively interspaced with cartoons to catch your attention.
For parents &/or educators, I find this book to be ideal for sparking lively discussion and meaningful insight when dealing with teens. I strongly recommend parents/educators to explore the author's other books & resources designed specifically for busy professionals, e.g. The HeartMath Solution.
Kudos to the author for this wonderful piece of work. As a matter of fact, he has also created a couple of 'stress-reducing/energy-enhancing' music compacts, e.g. Heart Zones, Speed of Balance. They are worth listening to, especially when you are stressed out. Please check out the author's corporate website.
 The title says it! May 5, 2001
George Zee (www.frzee.org, Hong Kong)
7 out of 7 found this review helpful
Doc Childre talks very simply to teenagers and the teens in everyone and addresses very down-to-earth issues. He leads us on a journey of self-discovery and helps us to become "heart-smarts". This is about tapping into the resources of both the head and the heart, being responsible for one's actions and reactions, building heart security and self-esteem and riding the waves of emotion instead of letting them engulf us. Creative cartoons convey beautifully the key ideas. The book ends with "A Few Heart Smart Practices" illustrating how the heart can respond much more resourcefully than the head to situaitons like: a friend snubs you; you feel a parent just doesn't understand you; you don't fit in; feeling bored... Behind the simple advice are decades of research and team work developing The HeartMath System. This book is just as useful today after almost a decade since it was first published. [Please confer my other reviews for more background, starting with Cut-Thru.]
It is was good February 14, 2000
2 out of 26 found this review helpful
Uhhh.... this book was good. I now have self esteem, I guess, at least the book told me I did. Isn't that cool? So.. my advice...get it. Hope you like my review, isn't it cool?
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